EFT

Start here: Work through this foundational class as many times as you need to get comfortable with the ideas and tapping sequence that Signe shows.

Use EFT to overcome these all-too-common unhelpful emotions, particularly if you stumble on your journey.

If you suffer from anxiety and/or panic attacks, EFT can often be a great help!

Struggling with social relationships, whether in the family, with friends, or at work? Try Signe’s simple guide to help you get clarity and confidence.

Grief is one of the most overwhelming experiences that brings a whole range of challenging emotions. This simple exercise can help you through it.

Anger is a powerful emotion that is not always detrimental, but if it is taking over it can harm our mental and physical health. Signe’s techniques can help you keep it in check.

EFT is surprisingly effective at relieving pain in most areas of the body.

A workshop for parents or anyone struggling to cope with the responsibilities life throws at you.

Many of us have been taught that eating meat is bad for us, for animals, and for the environment, so can carry over a sense of guilt that may even manifest as physical revulsion. EFT can be a great help.